Winter has arrived so the fruit market is sparkling with all the seasonal fruits and one of them is Grapes. But do you know the benefits of eating grapes?
There are several benefits of eating grapes.
“They are a good source of fiber, so keeps tummy happy and healthy. Other nutrients present in grapes are potassium and essential vitamins.”
So this Grapes smoothie is a must to have this winter. It is always good to eat seasonal fruits in the specific season rather than having the hybrid version throughout the year.
A combination of black and green grapes blended with some vanilla ice cream is a twist in taste.
What we need to do is blend
Black grapes 200 grams
Green grapes 200 grams
2-3 teaspoons sugar (optional)
2-3 scoops of vanilla ice cream.
Blend black and green grapes along with sugar and ice cream in a blender to a smooth texture.
Pour into tall glasses.
Keep in refrigerator for 10-15 minutes.
PS: Can serve with an extra topping of vanilla ice cream.
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