This is one of my favorite health packed recipes which contain multiple dals (lentils). And become flavourful with added coriander, spring onions, and some mild spices.
Healthy baby food
half cup chana dal (Bengal gram)
1/4 cup moong dal (split moong bean)
1/4 cup urad dal (split black lentil)
Coriander – 3-4 tablespoons
Chopped Spring Onions – 3-4 tablespoons
Salt as per taste
Half teaspoon Turmeric powder
1 teaspoon red chili powder (Optional for kids)
1 teaspoon Cumin – coriander seeds powder.
Oil / Ghee for shallow frying.
Wash all the dals and soak them in sufficient water for 6-7 hours (or overnight).
Next morning, wash the soaked dal again.
Now put this dal in a mixer grinder and grind until smooth or little coarse if you want. (Keep adding little water while grinding)
Take this mixture in a small vessel.
Add Salt, turmeric powder, chili powder and cumin-coriander powder. Mix Well.
Add more water if required and bring it to a dosa batter consistency.
Heat Tava / griddle.
Apply Oil / Ghee.
Pour the mixture and give it a round shape.
Keep a lid to close it.
Let it cook from both the sides.
Remove in plate & Serve hot with Coriander – Coconut chutney. It Can be given to kids as it is a Tasty tiffin recipe.